Debra, Demi and Sarah
Who are these three women and why are they smiling?
We met in a yoga studio years ago, and now offer the fruits of our friendship to you. In 2010 Everyday Wellness was born from the lifestyle the three of us developed from studying Yoga and Ayurveda.
We love living in a state of balance, everyday. If Yoga and Ayurveda seem like a stretch to you (pun intended), you have come to the right place. Debra and Demi are experienced educators, and Sarah is a seasoned R.N. We are mothers, daughters, wives, sisters, gardeners, and cooks living balanced lives in this complex modern world. We promise to teach in a way that is accessible to you, and gets real results.
Join us as we learn how to:
- Deal with overwhelm and live with ease
- Develop physical and emotional steadiness
- Bring daily habits to our lives that give us energy and clarity
- Deepen our relaxation and meditation practices
- Support each other as an evolving community dedicated to living fully and authentically
- Develop ways to stay on track and get results
We’ve been listening to what you want and are developing on-line courses…
…to Ground and Balance Your Busy Life
…to Change the Way You Age
…to Help you Sleep Better
…to Deepen Your Yogic Lifestyle
…to Live More Joyfully and Fully
Our website will soon look really different: and serve you way better! In the meantime you can sign up for our newsletter at the top of this page so you’ll be one of the first to know about our new offerings. We would be honored to have you in our community!