Did you know that yoga is a science?  Developed 5,000 years ago in the Indus Valley by a culture that had a healthcare system, showers and universities. (All this while my European ancestors where huddled around fires!).

Yoga was developed as a comprehensive system of health and well being that included body, mind and soul. Taught systematically, yoga includes the sciences of health (Ayurveda the oldest healthcare system on the planet), postures, breath work and meditation:  Body, mind and soul!  The sciences of yoga are designed to allow us to live a vibrant life: a life of prosperity, creativity, fulfillment and happiness.

The truth is, yoga is not asana. The first stages of yoga are strengthening and purification. American yoga has got that part down.  And there is more; a quiet, strong mind, a deep sense of purpose, the ability to sleep well, the knowledge to eat what will truly nourish you and your family, the deep joy of seeing beauty in everything, everyday.  These are the gifts of the yogic sciences.

Our Nourishment Series offers a gentle approach to meditation, healing. Ayurveda and self care.

Here is the first series:

drop-in: $15
punch cards available: 5 classes $65/10 classes: $120/20 classes $220 (6 mos expiration)

1st class FREE–Come check it out!